Embodying the Elements: Water with Marcela Widrig
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This is the full session, and you can download the MP3 of the full session below as well. This was a wonderful exploration of the fire element through movement. About this session (from Marcela):We have an ocean of movement going on inside our bodies all the time – processing, digesting, absorbing, nourishing, flushing out, replenishing. Water is the element of our internal life and our emotions. It holds our bodies’ ability to nourish, adapt and transform. In this class we’ll dive into the element of water by connecting to our bellies, the container of many organs and internal processes. We’ll coax out our ability to expand, adapt and be fluid; creating a spacious container for what we sense, intuit and feel.
Founder of Fierce Embodiment, Somatic Bodywork and Movement Workshop Facilitator Marcela Widrig, teaches men and women to release old beliefs, hurts, fears and the restrictive way they are held in their bodies today. She trained extensively for over two decades in the Grinberg Method®. To be able to teach a wider audience and give her clients more tools to deepen their learning, she furthered her development with movement training and facilitator certification of the Grinberg Method, Body-mind Centering®, Embodied Flow™ yoga and Motion Theatre®. Marcela’s been working hands-on with clients since 1997 and facilitating workshops since 2006.
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