Cultivating Boundaries and Reclaiming our Space: a mediation, practice and conversation with Malia Wright
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In our time together we will move through a meditation practice on cultivating boundaries and our relationship to other people and our communities. This workshop was inspired by our conversation on how it can be difficult to maintain boundaries, establishing the ability to discern what is supportive to us and what is not. This is a practice to explore the sensation of a boundary with strength, softness and flexibility.Please bring a notebook and your favorite pen, a candle and create a space that feels cozy.
Malia Wright, E-RYT 500, AHCMalia is a teacher of the feminine form of healing, the more circular, fluid recognition of how we can be in relationship to our bodies, our world and humanity. Her expertise dives into Ayurveda, Tantra and the Vedic Sciences with a passion for Somatic Therapeutics and Trauma informed practices. She is a mover and shaker, finding playfulness in classes, working one on one with clients to re-establish a relationship to self an inner knowing, and facilitates workshops on emotional processing, moving through collective healing.
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