Embodying the Elements: FIRE with Marcela Widrig

Our bodies naturally long for freedom. For ease, fluidity, depth and integration. For movement, spaciousness and transformation. In this class, we’ll explore the elements of Earth, Water, Fire and Air, and the intimate way they’re alive in our bodies. As we drop into the world of physicality, sensation, action and perception, we’ll remember our resourcefulness, and the endless potential that exists beyond trauma and old stories. Each class will be a combination of breath, body practices and movement, curated so you can dance with your curiosity and meet the rhythms of the world.This month’s Embodying the Elements will focus on fire. Fire transforms. It grows from a simple spark to a blazing fire that’s seen and felt. This is the energy of our muscles, heart and blood. It’s our passion and actions. We’ll go through a simple set of movements that awaken your muscles, get blood flowing and expand your breath. We’ll emphasize strengthening the area of our hearts and bringing clarity to our actions. Healthy fire in our bodies is a dance between powerful action and rest.Founder of Fierce Embodiment, Somatic Bodywork and Movement Workshop Facilitator Marcela Widrig, teaches men and women to release old beliefs, hurts, fears and the restrictive way they are held in their bodies today. She trained extensively for over two decades in the Grinberg Method®. To be able to teach a wider audience and give her clients more tools to deepen their learning, she furthered her development with movement training and facilitator certification of the Grinberg Method, Body-mind Centering®, Embodied Flow™ yoga and Motion Theatre®. Marcela’s been working hands-on with clients since 1997 and facilitating workshops since 2006.