Ready for Risk is a 4-month online course + (optional) in-person retreat designed to explore and transform how we engage in relationships with ourselves and others.
There's a paradox we often find in our reach for connection. We long for meaningful relationships, and we also fear them. Relationship carries risk, because we can feel both the fear and the possibility that what we long for is on the other side of where we fear to go.
At its core, Ready for Risk is a program exploring what it means to see and be seen in a world where genuine contact has become increasingly difficult. Many of us long for deeper connection, trust, and intimacy, yet we also carry the fear and caution that come from past relational wounds and a cultural climate marked by anxiety around vulnerability and making mistakes, polarization, and constant vigilance.
This program was created to help us meet that tension with honesty and skill, so we can begin to move in relationships with more clarity and less fear.
We are living in a moment when meaningful connection is harder to sustain. Many of us are carrying the weight of partnership stress, parenting demands, work pressure, and a social and political climate that keeps our bodies on alert. These pressures show up in our relationships. They shape how quickly we shut down, react, misread each other, or lose our capacity to stay present when things get hard.
Most of us want deeper connection, yet we fall back on old protective patterns because we were never taught how to navigate relationship with more skill or spaciousness. The result is a widening gap between what we long for and what we know how to do.
This program exists because the world is asking more of our relational capacity than ever before. Parenting, partnership, community, and leadership all require a kind of steadiness and attunement that does not come naturally in times of stress. Ready for Risk gives us a place to practice that capacity. We learn how to stay with ourselves during moments of tension, how to recognize our patterns before they take over, and how to remain open to connection without abandoning our boundaries.
This work is grounded in daily life. It supports anyone who wants to move through the world with more clarity, relational courage, and emotional presence, especially in a time when so many of us feel stretched thin, and when we desire to respond to the call we hear to show up more fully and more response-ably to the world.
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SE+AM is the core method inside Ready for Risk. It's a powerful blend of Somatic Experiencing® and Authentic Movement designed to strengthen capacity for relational courage through the practice of seeing and being seen, and promoting nervous system awareness. Through the practice we learn to attune to bodily impulse, interrupt unhelpful patterning, and show up in connection with more aliveness and choice. People often believe that they are at the whim of their patterning, SE+AM offers a path of practice that reveals infinite possibility and choice.
Eight (8) LIVE sessions twice per month, we meet for 2-hours with facilitators and guests. Each session will follow a theme of exploration.
Program Elements
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Access to a private online platform (Circle) for course recordings and conversation.
What is SE+AM?
Seven (7) LIVE practice sessions for 2-hours to practice SE+AM, the primary modality of exploration in the program.
Integration will be supported during the sessions. If you'd like additional 1-1 somatic support, somatic coaching sessions with Tim Pauly or Karine Bell can be arranged, at a discounted additional cost.
Each session includes conceptual themes, guided movement, in the SE+AM Practice (see below) opportunities to witness and be witnessed, and reflective discussions.
In-Person Retreat (NYC) an optional in-person retreat is being planned for summer 2026, at an additional cost. More info to follow.
Class 1 — JAN 31, 2026, 12-1:30PM ET
Readying: Laying the Groundwork for Presence, Risk, and Relationship.
Dates + themes for the EIGHT (8) LIVE sessions are as follows:
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Class 2 — JAN 31, 2026, 12-1:30PM ET
Risking Vulnerability: How Vulnerability Shapes Our Way of Relating.
Class 3 — FEB 28, 2026, 12-1:30PM ET
Resourcing for Risk: Getting Ready for Risk
Class 4 — MAR 15, 2026, 12-1:30PM ET
Trusting Bodily Intelligence: How Bodily Cues Shape Relational Choices.
Class 5 — MAR 28, 2026, 12-1:30PM ET
Risking our Roles: Seeing Ourselves Through the Roles We Play.
Class 6 — APRIL 11, 2026, 12-1:30PM ET
Risking Authenticity: The Signals That Guide Us Back to Ourselves
Class 7 — APRIL 11, 2026, 12-1:30PM ET
Risking Authenticity: The Signals That Guide Us Back to Ourselves
Class 8 — APRIL 11, 2026, 12-1:30PM ET
Risking Authenticity: The Signals That Guide Us Back to Ourselves
Dates + Time for the SEVEN (7) LIVE practice sessions are as follows: Fridays, March 13TH, 27TH April 10TH, 24TH May 8TH, 22ND, and June 5TH from 12-1:30pm ET
This course is for anyone, parents, partners, collaborators, performers, and the simply curious, who wants to better understand and shift the embodied patterns that shape their relationships. It’s designed for people who are ready to explore the interplay between identity, impulse, and connection. If you’re drawn to practices that invite vulnerability, relational risk, and authentic expression; if you’re committed to cultivating honesty, care, and choice in how you show up with yourself and others; and if you value a learning environment where both growth and challenge are welcomed as essential to transformation, this program is for you.
Heightened awareness of personal relational patterns & impulses.
Skills in attention, attunement, and authenticity in connection.
Ability to navigate relational risk and vulnerability with more choice.
Tangible practices for translating body-based insight into everyday care and social change contexts.
Broadened perspectives from diverse guest voices.
Program Focus and Objectives
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Who is this For?
Weena, the creator of SE+AM, is a Somatic Experiencing® Practitioner, movement artist, and long-time facilitator in the Rooted Global Village. With over 26 years of experience in dance and somatic practice, she supports individuals and groups in reconnecting with embodied aliveness and relational presence. Her work centers on the wisdom of the body, the power of being seen and seeing, and the possibility of building worlds grounded in interdependence.
Meet Your Guides
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Weena Pauly-Tarr, Course Creator + Facilitator
Karine Bell, Guest Facilitator
Karine Bell is an SEP, scholar-activist, and founder of the Rooted Global Village. A bi-cultural Black woman and clown-in-training, she explores how we weave ourselves into ecologies of care that counter fragmentation and foster embodied transformation and radical friendship. Guided by curiosity and wonder, she is a PhD candidate at Pacifica Graduate Institute studying somatics and decolonial depth psychology.
Tim Pauly, Guest Facilitator
I care. That’s really what roots my work—clearing the way so life can express itself more freely. My journey has always led me back to the body, through movement, meditation, intimacy, identity, grief, and growth. As a Somatic Coach trained through the Strozzi Institute and the International Coaching Federation, I help others find that same embodied connection, in service of a more alive and truthful way of being.
Kai Cheng Thom, MSW, MSc, Qualified Mediator, Certified Professional Jungian Life Coach, and Certified Somatic Sex Educator, is a coach, process facilitator, and mediator whose work focuses on the intersections of trauma healing, Transformative Justice, and social change. A noted theorist and practitioner in the field of conflict resolution, Kai Cheng has made significant contributions towards the integration and application of conflict transformation, crisis intervention, and body-based trauma healing methods in an activist context through her writing and teaching. Kai Cheng maintains a private practice as a one-on-one somatic coach, consultant, and group facilitator, drawing from extensive professional trainings in a wide variety of healing and wellness disciplines, including politicized somatics through the Strozzi and Generative Somatics lineages, depth psychology, Processwork, somatic sex education, clinical hypnotherapy, yoga nidra, and Thai massage. She has trained hundreds of embodiment and wellness professionals as Adjunct Faculty with the Institute for the Study of Somatic Sex Education and is a Senior Teacher at The Embody Lab.
Meet Our Guests for the Program
Kai Cheng Thom, MSW, MSc, Qualified Mediator, Certified Professional Jungian Life Coach, and Certified Somatic Sex Educator
Akilah Richards, exploring Grief & It's Expression in Relationship
Akilah S. Richards is a grief literacy educator, Certified Integrative Thanatologist, and Savor coach who supports people through the often-overlooked losses of life—not just death, but shifts in identity, role, and relationship. Her work helps people slow down, honor what’s ending, and listen for what still wants to live.
For over a decade, Akilah was a leading voice in the global unschooling movement, helping families reclaim autonomy, question hierarchy, and build consent-based relationships. That legacy of liberation now lives through her grief and joy work, where she invites us to trade performance for presence and urgency for rhythm.
She is the creator of What I Let Die, a public service podcast on grief literacy, and co-creator of Bringing Flowers, a collaborative offering with Thea Monyeé that explores the sacred interplay between grief and joy. Through coaching, courses, and creative community spaces, Akilah helps us practice being with what hurts without rushing to fix it.
Whether facilitating grief circles or crafting language for the unnameable, Akilah’s work reminds us that grief is a teacher—not a threat—and that we are allowed to grieve out loud, in rhythm, and in community.
Jane Clapp, Jungian Analyst
Jane Clapp trained as a Jungian Analyst with the Ontario Association of Jungian Analysts and dedicated many years to exploring the sacred relationship between body, psyche and soul. Her work brings together the wisdom of depth psychology and the intelligence of the body. She is a somatic expert, speaker, writer and educator and has extensive knowledge of the spiritual and
Jane has completed advanced training in other related fields, which includes Sensorimotor psychotherapy, Mindfulness Based Stress Reduction, Yoga, Reiki, various authentic movement practices, and coaching. Her website www.janeclapp.com offers more information. Jane is the creator of Jungian Somatics™, a body of work that integrates movement, sensation, and the unconscious to cultivate a deep, lived experience of aliveness and meaning. Jane has consulted and lectured at many Jungian Societies throughout North America and beyond, sharing the soul-centred foundations of Jungian Somatics™ and the healing power of symbolic, embodied experience. Jane believes that the longing for wholeness is universal, and the soul’s language is embodied, symbolic, and alive. It can guide us home.
Maureen Gallagher, SEP & Psychoanalyst
Dr. Maureen Gallagher is a Licensed Psychologist (NY, NJ), Somatic Experiencing Practitioner and Faculty Member, Inner Relationship Focusing Trainer, Emotionally Focused Therapist and Supervisor and a Relational Psychoanalyst. Her work and teaching are dedicated to the embodiment of psychotherapy and related healing disciplines, in which she integrates somatic awareness and the use of somatic intervention along with adult attachment work and a relational focus. She brings a broad range of experience and training to this endeavor, including Certifications in Somatic Experiencing, Inner Relationship Focusing, Relational Psychoanalysis, Emotionally Focused Therapy, Integral Somatic Psychology, SE Touch skills training and Biodynamic Cranial Sacral Therapy. Her clinical work integrates focusing, somatic experiencing, relational psychoanalysis and experiential and process oriented models of attachment theory. She has maintained a private practice for over 20 years. She is the founder of Embodying Psychotherapy.
This experience will really rest on the live interactive sessions we are in together. However, in the event you cannot attend live, we will provide a recording for a limited time (through the program run + 2 months). Sessions will be designed so that you will have opportunities to practice outside of the live sessions. We will also make connection with others in the program possible (always optional), should participants wish to connect and practice together.
FAQs
What if I cannot attend live?
What materials or equipment do I need?
You’ll just need a quiet space where you can move comfortably, an internet connection, and a device to access Zoom. Comfortable clothing is recommended.
Is there a refund policy?
All purchases for this course are final, as recordings of the sessions will be available for the specified time. We may consider partial refunds for truly unexpected circumstances that impact your ability to attend the program. We appreciate your understanding and commitment to the transformative journey this course offers.
Is this course trauma sensitive?
SE+AM is informed by principles of trauma sensitivity and somatic awareness. While the course is not a replacement for therapy, it offers a supportive environment for exploring relational dynamics and embodied practices.
How many people will be in the program?
Maximum capacity for participants is 60 to ensure a meaningful group experience. 30 is the minimum for the course to proceed. Refunds will be issued in the case the program cannot commence.
How long will I have access to the course materials?
For the integrity of the container, recordings are made available to view for the duration of the program + four months after the program ends, before they will not longer be accessible.