A Feldenkrais Floor Routine Exploration with Marwa al-Sawi
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In this movement session with Marwa, we spend some time on the floor for this exploration. Have a mat and/or head rests available for your comfort. We'll experiment with creating shifts in contact with the floor and explore how small increments of movement can bring the whole of ourselves into focus. Marwa leads us through this practice beautifully, gently and skillfully. She also offers some modifications for those who may not be able to do this practice from the floor, chair work can also be done. FB page: https://www.facebook.com/FeldenkraisEgyptIG: marwalsawi
Motherhood ignited in me a deep desire for grounding and pain management, so I studied the Feldenkrais Method of Somatic Education, from 2007-2014. Working with myself and others, I recognized a need to understand emotional reactions to movement and physical pain, which led me to study Somatic Experiencing. I am now in my intermediate year of training. I am a mother learning to adapt to my children's growing need for independence, a woman learning to embrace my body's hormonal changes, and a somatic practitioner moved by intrigue, curiosity and gratitude.
